Staying active while staying at home

At the time of writing this blog post, the country finds itself practicing self-quarantine and social distancing in the face of the COVID-19 pandemic. Health experts are recommending several things to improve and protect your health during this crisis. These recommendations include washing your hands, avoid touching your face and avoiding contact with people who have been infected or exposed to the virus. There also is another recommendation that is important in the fight to stay healthy, and that is exercise. People who are physically fit stand a better chance to recover from all illnesses and injuries. I encourage you to maintain your physical fitness routine during this unique and challen

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Advanced Center For Pain And Rehab

2060 W. Washington Street

Springfield, IL  62702

217.787.8200

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