July 24, 2018

When it comes to finding the perfect diet and weight loss programs in the ongoing pursuit to look better, feel better and live longer, we are frequently bombarded with information overload. Ketogenic, paleo, vegan, Mediterranean, DASH, Weight Watchers, low carb-high fa...

March 8, 2018

For decades, health professionals have preached a low-fat diet for health and maintenance of good body weight. Then all of the sudden the same experts said the opposite, that a high-fat trend could be what’s truly good for us.

Could they have been wrong all along and hi...

February 20, 2018

“Giving up smoking is the easiest thing in the world.  I know because I’ve done it a thousand times.”  — Mark Twain

This observation by the great American writer and humorist easily could have been said about diet and weight loss. Many have tried it a thousand time...

October 3, 2016

Although you may never have heard the term Upper Crossed Syndrome, you probably have seen or recognized it by a person’s posture. It is the most common muscular imbalance besides its counterpart, Lower Crossed Syndrome, for people who are sedentary and sit for the majo...

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Advanced Center For Pain And Rehab

2060 W. Washington Street

Springfield, IL  62702

217.787.8200

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