March 30, 2020

While doctors and scientists work on a vaccine for COVID-19, all of us need to work on keeping our bodies as healthy as possible.

After all, increasing our body’s ability to fight disease is the ultimate solution to every virus and disease threat. This includes boosting...

December 17, 2018

Yes, it’s that time again. January 1 is fast approaching and with it a new year and new resolutions. And one of the more common resolutions is to improve our health through exercise and diet.  

 In practice, I have experienced a common theme with patients. In January, p...

October 16, 2018

Potassium is a vital mineral that is needed to maintain health. It is found in many whole foods and typically is absent in the standard American diet, which includes fast foods and processed foods. This post will cover common signs of potassium deficiency and the food...

August 18, 2018

It’s that time of year! Back to school! With the kids heading back to the classroom this month, I felt it was a great opportunity to discuss a few back-to-school tips.


First, let’s look at backpacks. Have you ever moved your child’s backpack and wondered...

July 28, 2018

The study of diet and how it influences health has been a topic of interest for centuries. Previous study into diet has looked into micronutrient deficiencies, discovery of super foods, proportions of macronutrients and many others areas. These areas of study have led...

July 24, 2018

When it comes to finding the perfect diet and weight loss programs in the ongoing pursuit to look better, feel better and live longer, we are frequently bombarded with information overload. Ketogenic, paleo, vegan, Mediterranean, DASH, Weight Watchers, low carb-high fa...

March 8, 2018

For decades, health professionals have preached a low-fat diet for health and maintenance of good body weight. Then all of the sudden the same experts said the opposite, that a high-fat trend could be what’s truly good for us.

Could they have been wrong all along and hi...

February 20, 2018

“Giving up smoking is the easiest thing in the world.  I know because I’ve done it a thousand times.”  — Mark Twain

This observation by the great American writer and humorist easily could have been said about diet and weight loss. Many have tried it a thousand time...

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Advanced Center For Pain And Rehab

2060 W. Washington Street

Springfield, IL  62702


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