Advanced Center For Pain And Rehab

2060 W. Washington Street

Springfield, IL  62702

217.787.8200

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Diet and Nutrition

We help patients not only get out of pain; we place them on the path to health and wellness through diet, exercise, postural improvement and stress reduction. We want our patients to have a better quality of life. If you have been to several other providers for your condition and have not received the relief you are seeking, contact us today.

 
Recipe Spotlight
 
SWEET POTATO POPPERS
(makes 20-25 poppers)
Looking for something healthy to serve at your next gathering? Amy Venturini and Dee Dee Opfer have the perfect recipe.
 
  • 1 lb ground chicken

  • 2 cups sweet potato, shredded

  • 1/3 cup red onion, diced

  • 2 tbsp fresh cilantro, chopped

  • 2 tsp garlic powder

  • 1 tsp oregano powder

  • 2 tsp cumin

  • 1 tsp chili powder

  • 1 tsp sea salt

  • 1/2 tsp black pepper

  • 2 tbsp avocado oil

  • 2 tbsp coconut flour

  • Juice of 1/2 lime

     

INSTRUCTIONS

  • Preheat oven to 400 F and line baking sheet with parchment paper.

  • Bake for 10 minutes, flip, and bake for additional 10 minutes.

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