By BLAKE FRENCH, DC When it comes to pain, it can limit us in our daily activities. It can cause us to change the way we move to avoid...

By STEVE WASHBURN, PTA, NASM-CPT In my last blog post, I covered physical limitations and the potential impacts on power and distance in...

By BLAKE FRENCH, DC It is said the average gym membership costs anywhere from $500 to $800 a year. If you do not want to spend that type...

Every golfer is on a mission to improve power and distance on the course. There are so many different informational sources available...

Are you a golfer looking to increase your distance off the tee or improve the consistency of your ball striking? Maybe you are looking to...

Peter Curtis D.C. Advanced Center For Pain And Rehab The key to a good night’s sleep may depend on how you start the day. I have written...

Working from home has its advantages, but it also has its downside, ergo poor workstations.

Steve Washburn, PTA With a vast majority of people turning to social media platforms on a daily basis to read, discuss and even create...

The New Year’s celebration has come and gone, but unfortunately for so many of us, so have our New Year’s resolutions. Promises made to...

1. Warm Up Warming up the body and elevating the heart rate is warranted prior to any intense physical activity. Think about athletes in...