A little sun in the morning leads to a better night's sleep
Peter Curtis D.C. Advanced Center For Pain And Rehab The key to a good night’s sleep may depend on how you start the day. I have written...
Home workstations can take a toll on your health and wellness
Working from home has its advantages, but it also has its downside, ergo poor workstations.
Beware of social media health disinformation
Steve Washburn, PTA With a vast majority of people turning to social media platforms on a daily basis to read, discuss and even create...
Make this year's resolutions ones to remember
The New Year’s celebration has come and gone, but unfortunately for so many of us, so have our New Year’s resolutions. Promises made to...
Three tips before you shovel the snow
1. Warm Up Warming up the body and elevating the heart rate is warranted prior to any intense physical activity. Think about athletes in...
Here's to a New Year and a New You
This past year has been a challenging year in so many ways, so let’s start 2021 with a few tips on how to keep your New Year’s resolutions i
Physical therapy helps put people on road to recovery
October is National Physical Therapy Month, so what better time to talk about the benefits of PT.
Staying active while staying at home
At the time of writing this blog post, the country finds itself practicing self-quarantine and social distancing in the face of the...
Strengthen your immune system with these five steps
While doctors and scientists work on a vaccine for COVID-19, all of us need to work on keeping our bodies as healthy as possible. After...
It's great to be on the ball at work; just don't sit on one
One of the trends in the past 10 years that tries to tackle the poor posture epidemic at work is the exercise or balance ball chair. We...
