VenturiniLogo4color.jpg
PATIENT POLICY NOTICE
NO SURPRISES
SCHEDULE AN APPOINTMENT
PAY ONLINE
217-787-8200
  • HOME

  • ABOUT US

    • FAQs
  • SERVICES

    • TECHNIQUES
    • DIET AND NUTRITION
  • OUR STAFF

    • CHIROPRACTORS
    • PHYSICAL THERAPISTS
    • MASSAGE THERAPISTS
    • OFFICE STAFF
  • BLOG

  • CONTACT

  • VIDEOS / SOCIAL MEDIA

  • SCHEDULE AN APPOINTMENT

  • More

    Use tab to navigate through the menu items.
    • Black Facebook Icon
    • Black Instagram Icon
    • Black Twitter Icon
    Three tips before you shovel the snow

    Three tips before you shovel the snow

    1. Warm Up Warming up the body and elevating the heart rate is warranted prior to any intense physical activity. Think about athletes in this regard. Prior to an athletic event, athletes will prepare for competition through warm-up exercises. This could involve light calisthenics such as walking up and down stairs. Anything can be done to increase the heart rate and warm up muscles. 2. Be Realistic Understanding how much physical work your body can accomplish is a wise strate
    Recent Posts
    Make this year's resolutions ones to remember

    Make this year's resolutions ones to remember

    Three tips before you shovel the snow

    Three tips before you shovel the snow

    Here's to a New Year and a New You

    Here's to a New Year and a New You

    Physical therapy helps put people on road to recovery

    Physical therapy helps put people on road to recovery

    Staying active while staying at home

    Staying active while staying at home

    Strengthen your immune system with these five steps

    Strengthen your immune system with these five steps

    It's great to be on the ball at work; 
just don't sit on one

    It's great to be on the ball at work; just don't sit on one

    Stick to your principles when it comes to exercise resolutions

    Stick to your principles when it comes to exercise resolutions

    Not feeling sleepy? Try these tips for a good night's rest

    Not feeling sleepy? Try these tips for a good night's rest

    Braces, belts and tape are good, 
but our muscles are the best

    Braces, belts and tape are good, but our muscles are the best

    Archive
    • February 2021 (1) 1 post
    • January 2021 (1) 1 post
    • December 2020 (1) 1 post
    • October 2020 (1) 1 post
    • April 2020 (1) 1 post
    • March 2020 (1) 1 post
    • February 2019 (1) 1 post
    • December 2018 (1) 1 post
    • November 2018 (1) 1 post
    • October 2018 (3) 3 posts
    • September 2018 (2) 2 posts
    • August 2018 (2) 2 posts
    • July 2018 (2) 2 posts
    • April 2018 (1) 1 post
    • March 2018 (1) 1 post
    • February 2018 (3) 3 posts
    • October 2017 (3) 3 posts
    • October 2016 (1) 1 post
    Search By Tags
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • YouTube Social  Icon
    • Instagram Social Icon

    Receive our monthly e-newsletter for healthy tips and advice!

    Advanced Center For Pain And Rehab

    2060 W. Washington Street, Springfield, IL  62702

    217.787.8200

    © 2017 by ContentWorks LLC.