By BLAKE FRENCH , DC When it comes to pain, it can limit us in our daily activities. It can cause us to change the way we move to avoid it. Pain can make us feel unbalanced and even shift to a different location in our body. So, let’s talk about the ways to help prevent or lessen the occurrence of pain symptoms. The key here is progressive loading. It is a strategy used to help the body build a tolerance level because when we do too much too soon it can affect us in a negativ