Not feeling sleepy? Try these tips for a good night's rest

Sleep disturbance is a common concern for many people. With busy lives, many people find it difficult to get a good night’s rest. The goal of this post is to provide you with some simple tips to help improve your ability to get a good night’s sleep. The most important tip for better sleep is to go to bed at a regular time and get up at a regular time every day. This includes days off, weekends, holidays, etc. Developing a regular sleep schedule will allow you to improve the quality of your sleep. Avoid stimulants such as caffeine and nicotine prior to sleep. It is difficult to give exact time frames of how early to stop consumption of these substances before you go to bed; however, the time

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Advanced Center For Pain And Rehab

2060 W. Washington Street

Springfield, IL  62702

217.787.8200

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