Stick to your principles when it comes to exercise resolutions
Yes, it’s that time again. January 1 is fast approaching and with it a new year and new resolutions. And one of the more common resolutions is to improve our health through exercise and diet. In practice, I have experienced a common theme with patients. In January, people share their plan to get into the gym and start a new diet as they strive for a healthy lifestyle. By February or March, it is common to see many of the same people in my office with some form of musculoskele
