Stick to your principles when it comes to exercise resolutions

Yes, it’s that time again. January 1 is fast approaching and with it a new year and new resolutions. And one of the more common resolutions is to improve our health through exercise and diet. In practice, I have experienced a common theme with patients. In January, people share their plan to get into the gym and start a new diet as they strive for a healthy lifestyle. By February or March, it is common to see many of the same people in my office with some form of musculoskeletal injury that is related to their exercise plan. For many, this setback will derail their good intentions. What can you do to avoid this in 2019, and how can you stay on the path to your health goals? Here are some pri

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Advanced Center For Pain And Rehab

2060 W. Washington Street

Springfield, IL  62702

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