By STEVE WASHBURN , PTA, NASM-CPT In my last blog post , I covered physical limitations and the potential impacts on power and distance in the golf swing. In this post, I discuss how swing efficiency will impact your golf performance. The golf swing is a highly complex kinematic sequence. Building brute strength or raw speed isn't the answer. The average PGA Tour professional or high-level amateur spends hours every day in the gym, at the driving range and on the course to ma

By BLAKE FRENCH , DC It is said the average gym membership costs anywhere from $500 to $800 a year. If you do not want to spend that type of money but still want to improve your health, then look no further. Let me tell you about an exercise that will help you. And what makes it even better, it is free. The exercise is walking. Yes, you read it correctly. Walking is one of the most affordable and beneficial exercises for most anyone at any age. It is said that walking 20 to 3

Every golfer is on a mission to improve power and distance on the course. There are so many different informational sources available regardless of whether the advice is good, bad or even misguided. After all, how do you know if the instructional video you just viewed will actually improve your swing? The Titleist Performance Institute has spent decades studying every aspect of the golf swing and how a golfer’s physical capabilities and variables affect overall distance, powe