A little sun in the morning leads to a better night's sleep
Peter Curtis D.C.
Advanced Center For Pain And Rehab The key to a good night’s sleep may depend on how you start the day. I have written in the past about the importance of sleep on overall health. The fundamental keys to a good night’s sleep are light, timing and temperature. These three things are triggers that signal us to sleep and to rise. Obtaining good quality sleep should be a priority in everyone’s life as it impacts many aspects of our health and function. As we hav
