Here's the lowdown on low-fat vs. low-carb diets
For decades, health professionals have preached a low-fat diet for health and maintenance of good body weight. Then all of the sudden the same experts said the opposite, that a high-fat trend could be what’s truly good for us. Could they have been wrong all along and high-fat diets truly are the key to good health and body composition? Well, a recent study conducted at Stanford University published in The Journal of the American Medical Association sheds some light on this to
