Here's the lowdown on low-fat vs. low-carb diets

For decades, health professionals have preached a low-fat diet for health and maintenance of good body weight. Then all of the sudden the same experts said the opposite, that a high-fat trend could be what’s truly good for us. Could they have been wrong all along and high-fat diets truly are the key to good health and body composition? Well, a recent study conducted at Stanford University published in The Journal of the American Medical Association sheds some light on this topic of great interest to all who pursue better health and longevity. “We've all heard stories of a friend who went on one diet — it worked great — and then another friend tried the same diet, and it didn't work at all,”

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