Understanding scoliosis and the treatments involved
In this blog we are going to discuss scoliosis. We will cover the definition, when to provide treatment, types of treatment, when to be...
Don't let exercising become a burden on your spine
A majority of popular fitness plans continue to include motions that require the participant to apply force while simultaneously loading...
Back-to-school tips to keep your kids happy and healthy
It’s that time of year! Back to school! With the kids heading back to the classroom this month, I felt it was a great opportunity to...
Normal signs of exercise-induced soreness vs. injury-related pain
It is important to recognize the difference between injury-related pain and generalized soreness that is associated with an increase in...
Timing of your meals may influence your health
The study of diet and how it influences health has been a topic of interest for centuries. Previous study into diet has looked into...
When you eat is just as important as what you eat
When it comes to finding the perfect diet and weight loss programs in the ongoing pursuit to look better, feel better and live longer, we...
Physical therapy focuses on more than just 'site of pain'
Proper function and motion of muscles are imperative. In my last blog post I highlighted the importance of motor control as well as how...
Here's the lowdown on low-fat vs. low-carb diets
For decades, health professionals have preached a low-fat diet for health and maintenance of good body weight. Then all of the sudden the...
What you need to know about the female athlete triad
Kids need to be active! Portion control starts at an early age! Teach them healthy eating! That’s what we all keep hearing, right? And we...
So much for keeping resolutions; try these steps to health, wellness
“Giving up smoking is the easiest thing in the world. I know because I’ve done it a thousand times.” — Mark Twain This observation by...
