Physical therapy focuses on more than just 'site of pain'
Proper function and motion of muscles are imperative. In my last blog post I highlighted the importance of motor control as well as how...
Here's the lowdown on low-fat vs. low-carb diets
For decades, health professionals have preached a low-fat diet for health and maintenance of good body weight. Then all of the sudden the...
What you need to know about the female athlete triad
Kids need to be active! Portion control starts at an early age! Teach them healthy eating! That’s what we all keep hearing, right? And we...
So much for keeping resolutions; try these steps to health, wellness
“Giving up smoking is the easiest thing in the world. I know because I’ve done it a thousand times.” — Mark Twain This observation by...
Sitting down on the job may lead to Upper Crossed Syndrome
Although you may never have heard the term Upper Crossed Syndrome, you probably have seen or recognized it by a person’s posture. It is...
