Home workstations can take a toll on your health and wellness
Working from home has its advantages, but it also has its downside, ergo poor workstations.
Three tips before you shovel the snow
1. Warm Up Warming up the body and elevating the heart rate is warranted prior to any intense physical activity. Think about athletes in...
The standard American diet is starving for potassium
Potassium is a vital mineral that is needed to maintain health. It is found in many whole foods and typically is absent in the standard...
Normal signs of exercise-induced soreness vs. injury-related pain
It is important to recognize the difference between injury-related pain and generalized soreness that is associated with an increase in...
Physical therapy focuses on more than just 'site of pain'
Proper function and motion of muscles are imperative. In my last blog post I highlighted the importance of motor control as well as how...
Sitting down on the job may lead to Upper Crossed Syndrome
Although you may never have heard the term Upper Crossed Syndrome, you probably have seen or recognized it by a person’s posture. It is...
