Home workstations can take a toll on your health and wellness
Working from home has its advantages, but it also has its downside, ergo poor workstations.
Beware of social media health disinformation
Steve Washburn, PTA With a vast majority of people turning to social media platforms on a daily basis to read, discuss and even create...
Here's to a New Year and a New You
This past year has been a challenging year in so many ways, so let’s start 2021 with a few tips on how to keep your New Year’s resolutions i
Staying active while staying at home
At the time of writing this blog post, the country finds itself practicing self-quarantine and social distancing in the face of the...
Strengthen your immune system with these five steps
While doctors and scientists work on a vaccine for COVID-19, all of us need to work on keeping our bodies as healthy as possible. After...
Not feeling sleepy? Try these tips for a good night's rest
Sleep disturbance is a common concern for many people. With busy lives, many people find it difficult to get a good night’s rest. The...