Three tips before you shovel the snow
1. Warm Up Warming up the body and elevating the heart rate is warranted prior to any intense physical activity. Think about athletes in...
Understanding scoliosis and the treatments involved
In this blog we are going to discuss scoliosis. We will cover the definition, when to provide treatment, types of treatment, when to be...
Sitting down on the job may lead to Upper Crossed Syndrome
Although you may never have heard the term Upper Crossed Syndrome, you probably have seen or recognized it by a person’s posture. It is...
